Our Programs
Training works best when there’s a plan. Our coaches build personalized programs around your goals, experience level, schedule, and body composition — so you’re not guessing what to do every time you walk in.
Coaching that actually works
Our coaches don’t just count reps. They build programs, correct form, track progress, and help you train with purpose. Every trainer at Second Chance Gym brings real experience, full-time dedication, and a genuine passion for helping people get stronger, leaner, healthier, and more confident.
OUR COACHES
Yana
- Weight loss & Transformation
- Nutrition Guidance
- Stretch Therapy
- Rehab/Corrective Care Training
- Bodybuilding Competition Prep
Michelle
- Strength & Body Recomposition for Women
- Senior & Active Aging Training
- HIIT & Metabolic Conditioning
Travis
- Muscle Development
- Weight Management/loss
- Nutrition Guidance
- Injury Prevention
Taylor
- Weight loss & recomposition
- Womens Physique
- Bodybuilding Competition Prep
Danny
- Strength & Body Recomposition
- Senior & Active Aging Training
- HIIT & Metabolic Conditioning