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Welcome to The Studio
JOIN THE ELITE:
- Precision-Engineered Workouts
- Transform Your Body
- Become part of the community
The Studio is where Results, and Commitment Drive Cutting-Edge Fitness
Elite coaches, vibrant community, and high-energy workouts
Perfect for all levels of fitness - especially beginners!
Precision Engineered Workouts
Total Strength
Performance Training
Performance Training
Mainly focusing on breaking down the muscles through heavy weight-training
Monday, Wednesday, Friday:
6:00 AM / 9:00 AM / 5:30 PM
Performance Training
Performance Training
Performance Training
Combination of Strength/resistance training, core, & cardio styled exercises
Tuesday: 6:00 AM / 9:00 AM
Thursday: 6:00 AM / 9:00 AM
5:30 PM
Glute Camp
Performance Training
Glute Camp
Implementing bodyweight & strength training meant to craft your legs to the next level
Tuesday: 5:30 PM
Bootcamp
Total Strike Fusion
Glute Camp
Conditioned style workouts focusing on increasing power & endurance
Wednesdays: 6:00 AM / 9:00 AM / 10:00 AM / 5:30 PM
Total Strike Fusion
Total Strike Fusion
Total Strike Fusion
"Fight camp" conditioning designed with MMA style drills & exercises
Saturday: 9:00 AM
Yoga
Total Strike Fusion
Total Strike Fusion
Focusing on stretching tight areas & increasing flexibility
Monday, Wednesday, Friday 7:30 AM
Tuesday, Thursday: 10:00 AM
Sunday 9:00 AM
Silver Sneakers Exclusive
Silver Sneakers Exclusive
Silver Sneakers Exclusive
Mainly for our Silver Sneaker members, individuals who have past injuries, can get the same workouts- at their own pace!
Monday, Wednesday, Friday 10:00 AM
Zumba
Silver Sneakers Exclusive
Silver Sneakers Exclusive
Upbeat, energetic styled cardio workouts through dance
Monday, Wednesday, Friday 11:00 AM
Brazilian Jiu-Jitsu
Silver Sneakers Exclusive
Muay Thai Conditioning
Grappling based martial arts including ground fighting & live sparring
Monday, Wednesday, Friday: 6:30 PM
Muay Thai Conditioning
Muay Thai Conditioning
Muay Thai Conditioning
Dynamic martial arts focusing on both drills and technique
Tuesday, Thursday: 6:30 PM
Capoeira
Muay Thai Conditioning
Capoeira
Afro-Brazilian cultural practice that combines elements of martial arts, dance, acrobatics, and music
Tuesday: 6:30 PM
Thursday: 5:30 PM