Welcome to The Studio
- Precision-Engineered Workouts
- Transform Your Body
- Become part of the community
The Studio is where Results, and Commitment Drive Cutting-Edge Fitness
Elite coaches, vibrant community, and high-energy workouts.
Perfect for all levels of fitness - especially beginners!
Precision Engineered Workouts
Silver Sneakers
Performance Training
Performance Training
A lower-impact HIIT class built around strength, resistance training, and functional movement. You’ll still get a great workout, but with longer breaks, a more controlled pace, and modifications available to match your fitness level.
Monday, Wednesday, Friday: 10:00 AM
Performance Training
Performance Training
Performance Training
Combination of Strength/resistance training, core, & cardio styled exercises
Monday - Friday: 9:00 AM
Booty Builder
Performance Training
Booty Builder
Implementing bodyweight & strength training meant to craft your legs and glutes to the next level
Monday: 5:30 PM
Yoga
Brazilian Jiu-Jitsu
Booty Builder
Focusing on stretching tight areas & increasing flexibility
Monday, Wednesday, Friday 7:30 AM
Tuesday, Thursday: 10:00 AM
Sunday 9:00 AM
Zumba
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Upbeat, energetic styled cardio workouts through dance
Monday, Wednesday, Friday 11:00 AM
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Grappling based martial arts including ground fighting & live sparring
Monday, Wednesday, Friday: 6:30 PM
Kickboxing
Kickboxing
Kickboxing
Dynamic martial arts focusing on both drills and technique
Tuesday, Thursday: 6:30 PM